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Take control of your life: Self Help For Depression, anxiety, confidence, success & More
This self-help book is designed to be something that will be a useful part of your life and not just a few hours reading. I wanted to create something that has covered a lot of life’s difficulties so that over the years, you still have a reference manual with ruffled edges from continued use. This book covers topics of self-help for depression, anxiety, post traumatic stress disorder, phobias, OCD and pain management, addiction and sleep disorders. Unlike many other books, I do not want to portray that I am the cause of your positive change. My goal is to be…
